By Maya
Abdominal pain is a common and often distressing symptom that can interfere with your ability to eat, sleep, and function throughout the day. Whether it’s a dull ache, sharp cramp, or persistent discomfort, abdominal pain can stem from many causes—including indigestion, gas, inflammation, or irritable bowel syndrome (IBS). Whatever the cause, finding relief is essential for improving your quality of life.
Natural supplements can offer a gentle, effective way to soothe the digestive tract and reduce discomfort. Below are two evidence-based options that may help support a calm, balanced gut and relieve abdominal pain.
Peppermint Oil
Peppermint oil is one of the most well-researched herbal remedies for digestive discomfort, especially for people with IBS. It works by relaxing the smooth muscles of the gastrointestinal tract, which can ease spasms, reduce cramping, and relieve pain. Enteric-coated capsules ensure the oil reaches the intestines without irritating the stomach.
- Mechanism of action: Relaxes intestinal muscles and reduces spasms and gas
- Dosage or usage tip: Take 1–2 enteric-coated capsules (180–200 mg) up to three times daily, ideally before meals
- Buy link: [Buy Peppermint Oil here]
Slippery Elm
Slippery elm is a natural demulcent, meaning it forms a soothing gel-like coating in the digestive tract. It’s especially helpful for calming irritated tissues, reducing inflammation, and supporting regular bowel movements. Slippery elm may benefit people experiencing abdominal pain related to gastritis, acid reflux, or inflammatory bowel conditions.
- Mechanism of action: Coats and soothes the lining of the stomach and intestines
- Dosage or usage tip: Mix 1–2 teaspoons of powdered slippery elm bark with water and drink up to twice daily, preferably between meals
- Buy link: [Buy Slippery Elm here]
Summary
If abdominal pain is disrupting your life, peppermint oil and slippery elm are two natural supplements worth considering. Peppermint oil helps relax intestinal muscles and reduce cramping, while slippery elm soothes inflammation and protects the gut lining. These gentle remedies can be valuable tools for digestive relief, but always consult with a healthcare professional to rule out serious conditions and ensure safe use.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.