By Leo
Constipation is a common yet frustrating issue that can affect people of all ages. Whether it's the result of poor diet, dehydration, stress, or medication, infrequent or difficult bowel movements can lead to bloating, discomfort, and a general feeling of sluggishness. Chronic constipation can even impact your energy levels and overall quality of life.
While lifestyle changes like increased fiber intake, hydration, and regular movement are essential, natural supplements can offer a gentle and effective way to get things moving again. Below are two evidence-based supplements that support healthy digestion and can help relieve constipation.
Magnesium Citrate
Magnesium citrate is a well-known natural remedy for occasional constipation. It works by drawing water into the intestines, softening stool and promoting bowel movements. It’s fast-acting, well-tolerated, and commonly used to relieve short-term digestive sluggishness.
- Mechanism of action: Increases water in the intestines to soften stool and stimulate bowel movements
- Dosage or usage tip: Start with 200–400 mg/day, taken with a full glass of water, preferably in the evening
- Buy link: [Buy Magnesium Citrate here]
Psyllium Husk
Psyllium husk is a natural, plant-based soluble fiber that helps bulk up stool and make it easier to pass. It absorbs water in the digestive tract, forming a gel-like substance that promotes regularity. Psyllium is gentle enough for daily use and is effective for both occasional and chronic constipation.
- Mechanism of action: Provides bulk-forming fiber that improves stool consistency and frequency
- Dosage or usage tip: Mix 1 teaspoon (about 5 grams) in 8 oz of water once or twice daily; follow with another glass of water
- Buy link: [Buy Psyllium Husk here]
Summary
If you’re dealing with constipation, magnesium citrate and psyllium husk are two trusted supplements that can help support healthy, regular bowel movements. Magnesium helps hydrate the intestines and ease passage, while psyllium adds fiber and structure to stool. Be sure to drink plenty of water with both supplements, and talk to your healthcare provider if constipation persists or worsens.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.