By Elise
Diarrhea is an uncomfortable and disruptive symptom that almost everyone experiences at some point. Whether it’s caused by a stomach bug, food intolerance, medication, or a chronic digestive issue, diarrhea can lead to dehydration, fatigue, and nutrient loss. It affects not only your physical well-being but also your ability to go about daily life with confidence.
While staying hydrated and eating a gentle diet are essential during recovery, natural supplements can be a gentle, effective way to support digestion and restore balance in the gut. Here are two evidence-based supplements that may help relieve diarrhea and promote long-term gut health.
Probiotics
Probiotics are beneficial bacteria that support a healthy gut microbiome. They help restore balance in the digestive system, particularly after illness, antibiotic use, or digestive upset. Certain probiotic strains have been shown to shorten the duration of diarrhea and reduce its severity, especially in cases of infectious or antibiotic-associated diarrhea.
- Mechanism of action: Restores healthy gut flora and supports immune function in the intestines
- Dosage or usage tip: Take a multi-strain probiotic with at least 10–20 billion CFUs daily; look for strains like Lactobacillus rhamnosus GG and Saccharomyces boulardii
- Buy link: [Buy Probiotics here]
Glutamine
L-glutamine is an amino acid that serves as a fuel source for intestinal cells and helps maintain the integrity of the gut lining. It can be especially helpful in reducing diarrhea caused by inflammation, stress, or leaky gut syndrome. Glutamine supports gut healing and may reduce the frequency and urgency of bowel movements.
- Mechanism of action: Promotes gut lining repair and supports intestinal cell regeneration
- Dosage or usage tip: Take 5 grams of L-glutamine powder 1–2 times daily, mixed in water or a non-acidic beverage
- Buy link: [Buy Glutamine here]
Summary
If you’re struggling with diarrhea, probiotics and L-glutamine are two natural supplements that can support your recovery and improve your digestive health. Probiotics help restore balance in your gut microbiome, while glutamine nourishes the intestinal lining and promotes healing. Always speak with a healthcare provider before starting any new supplement—especially if your symptoms are chronic, severe, or accompanied by other warning signs.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.