By Leo
Acid reflux is a common and often frustrating condition that affects millions of people. Whether it’s a burning sensation in the chest, a sour taste in the mouth, or discomfort after eating, acid reflux can significantly impact your daily quality of life. While dietary changes and lifestyle adjustments are essential, natural supplements can offer a gentle and effective way to support digestive health and reduce reflux symptoms.
Here are two evidence-based supplements that may help relieve acid reflux.
DGL (Deglycyrrhizinated Licorice)
DGL is a special form of licorice root that has been processed to remove glycyrrhizin—a compound that can cause side effects in large doses. DGL works by soothing and protecting the stomach lining, which can help reduce acid irritation in the esophagus and stomach.
- Mechanism of action: Coats and protects the stomach and esophagus lining, reducing acid damage
- Dosage or usage tip: Chew one 380 mg tablet 20 minutes before meals and at bedtime
- Buy link: \[Buy DGL here]
Slippery Elm Bark
Slippery elm is a traditional herbal remedy known for its mucilage content, which creates a protective coating in the digestive tract. This can help shield sensitive tissues from acid and promote healing in cases of chronic irritation or mild gastritis.
- Mechanism of action: Forms a soothing barrier over mucous membranes to reduce acid contact
- Dosage or usage tip: Mix 1–2 grams of slippery elm powder in water after meals or as needed
- Buy link: \[Buy Slippery Elm here]
Summary
Acid reflux can be more than just an occasional annoyance—it can interfere with eating, sleeping, and overall well-being. Natural supplements like DGL and Slippery Elm Bark offer targeted support by protecting the digestive lining and easing irritation. They can be used alongside dietary and lifestyle strategies to help manage symptoms more comfortably.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new supplement regimen.