By Leo
Bad breath—also known as halitosis—is an issue many people face at some point. Whether it's due to poor oral hygiene, dry mouth, diet, or underlying health concerns, persistent bad breath can feel embarrassing and affect social confidence. It’s more than just a minor inconvenience; it can impact relationships, work interactions, and overall quality of life.
While brushing and flossing are essential, sometimes they aren’t enough to fully resolve the issue. Natural supplements can be a gentle and effective way to support fresh breath from the inside out by targeting the root causes.
Chlorophyllin (Liquid Chlorophyll)
Chlorophyllin, the compound that gives plants their green color, has long been used as an internal deodorizer. It works by neutralizing odors in the body, including those that cause bad breath. It may also support detoxification and digestion, which are sometimes overlooked contributors to halitosis.
- Mechanism of action: Neutralizes internal odors and supports digestive health
- Dosage or usage tip: Start with 100 mg once or twice daily, often available in liquid or capsule form
- Buy Chlorophyllin here
Probiotics
An imbalance of bacteria in the gut or mouth can lead to bad breath. Probiotic supplements help restore a healthy microbiome by introducing beneficial bacteria that outcompete odor-producing strains. Specific oral probiotics may even reduce plaque and gum inflammation, further supporting fresher breath.
- Mechanism of action: Promotes balance of healthy bacteria in the mouth and digestive tract
- Dosage or usage tip: Take a daily probiotic containing Lactobacillus and Bifidobacterium strains; for oral health, look for Streptococcus salivarius K12
- Buy Probiotics here
Summary
Bad breath can be persistent and discouraging, but the right supplements may offer effective, natural support. Chlorophyllin helps neutralize odors from within, while probiotics work to restore a healthy bacterial balance in the mouth and gut. Combined with good oral hygiene and hydration, these supplements can be a powerful part of your daily routine to keep breath fresh and confidence high.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.
See related:
Best Supplements for Dry Mouth