By Maya
Hoarseness is a common issue that affects people of all ages. Whether it’s caused by a lingering cold, overuse of the voice, acid reflux, or irritation from allergens, having a raspy or strained voice can make it difficult to communicate clearly and comfortably. For those who rely on their voice professionally—like teachers, singers, or public speakers—hoarseness can be especially disruptive.
Fortunately, certain natural supplements can offer gentle, effective support by reducing inflammation and promoting vocal cord healing. Here are two evidence-based options to consider.
Slippery Elm
Slippery elm is a traditional herbal remedy known for its soothing effects on mucous membranes. It forms a protective coating along the throat, which can ease irritation and support recovery from vocal strain or inflammation.
- Mechanism of action: Forms a mucilaginous coating that soothes the throat lining
- Dosage or usage tip: Take 400–500 mg of slippery elm extract up to three times daily, or sip as a warm tea
- Buy Slippery Elm here
Licorice Root (DGL)
Deglycyrrhizinated licorice (DGL) is a form of licorice root that has had the glycyrrhizin removed to reduce the risk of side effects. DGL helps reduce inflammation and is particularly useful when hoarseness is related to acid reflux or laryngitis, as it can calm the upper digestive and respiratory tract.
- Mechanism of action: Soothes irritated tissue and reduces inflammation in the throat and esophagus
- Dosage or usage tip: Chew 1–2 DGL tablets (380 mg each) before meals and bedtime
- Buy Licorice Root (DGL) here
Summary
If you’re struggling with hoarseness, adding natural supplements like slippery elm and DGL licorice to your routine may offer soothing relief. These remedies help calm inflammation and protect the delicate tissues of the throat, giving your voice a chance to recover naturally. Always pair supplements with proper vocal rest and hydration for the best results—and don’t hesitate to seek medical attention if symptoms persist.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.
See related:
Best Supplements for Difficulty Swallowing