By Leo
Coughing is a natural reflex that helps clear the airways, but when it becomes persistent or painful, it can interfere with sleep, focus, and overall well-being. Whether it’s dry, tickly, or chesty, a lingering cough can leave you feeling drained and frustrated—especially when it lingers after a cold or flu.
In addition to staying hydrated and resting, natural supplements can be a gentle and effective way to soothe the throat, reduce inflammation, and support respiratory health. Here are two evidence-based supplements that may help ease cough symptoms and speed recovery.
Licorice Root
Licorice root has long been used in traditional medicine to soothe irritated throats and calm coughing. It forms a protective coating over mucous membranes and may help reduce inflammation and ease spasms in the respiratory tract. It’s especially useful for dry, scratchy coughs or those caused by post-nasal drip.
- Mechanism of action: Soothes the throat lining and reduces inflammation and bronchial irritation
- Dosage or usage tip: Take 400–900 mg/day of deglycyrrhizinated licorice (DGL) or drink 1–2 cups of licorice tea daily
- Buy link: [Buy Licorice Root here]
N-Acetyl Cysteine (NAC)
NAC is a powerful antioxidant and precursor to glutathione, but it also has mucolytic properties—meaning it helps thin and loosen mucus in the lungs. This makes it especially helpful for productive, phlegmy coughs, as it supports easier breathing and clearer airways. It may also help reduce inflammation in the respiratory system.
- Mechanism of action: Breaks down mucus in the lungs and supports antioxidant activity
- Dosage or usage tip: Take 600 mg once or twice daily, ideally with food and water
- Buy link: [Buy NAC here]
Summary
If a cough is making it hard to rest or feel comfortable, licorice root and NAC are two natural supplements worth trying. Licorice root soothes the throat and calms irritation, while NAC helps clear mucus and supports respiratory function. These remedies can be especially effective when paired with hydration, steam inhalation, and plenty of rest. As always, consult your healthcare provider before starting any new supplement—especially if your cough persists, worsens, or is accompanied by other symptoms.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.