By Elise
A sore throat is one of the most common symptoms people experience, especially during cold and flu season. It can make talking, swallowing, and even sleeping uncomfortable. Whether it’s caused by a viral infection, allergies, or dry air, a sore throat can seriously affect your day-to-day comfort and energy levels.
While rest, hydration, and soothing teas are helpful, natural supplements can also offer gentle and effective relief. Here are two evidence-based supplements that support throat health and may ease discomfort.
Zinc
Zinc is an essential mineral that plays a key role in immune function and wound healing. It’s especially useful in shortening the duration of cold symptoms, including sore throat, when taken at the first sign of illness. Zinc lozenges may also help soothe throat irritation directly.
- Mechanism of action: Supports immune cell activity and may inhibit viral replication in the throat
- Dosage or usage tip: Take 15–30 mg/day of zinc gluconate or acetate, or use a zinc lozenge every 2–3 hours (not exceeding 100 mg/day) during acute symptoms
- Buy link: [Buy Zinc here]
Licorice Root
Licorice root is a traditional herbal remedy known for its soothing, anti-inflammatory, and antimicrobial properties. It coats and protects irritated mucous membranes, making it particularly helpful for dry, scratchy, or inflamed throats. Licorice can be taken as a tea, lozenge, or supplement.
- Mechanism of action: Coats the throat lining and reduces inflammation and microbial activity
- Dosage or usage tip: Drink 1–2 cups of licorice tea daily or take 400–900 mg/day of deglycyrrhizinated licorice (DGL) in tablet form
- Buy link: [Buy Licorice Root here]
Summary
If you're dealing with a sore throat, zinc and licorice root are two natural supplements that may help reduce discomfort and support faster healing. Zinc boosts immune defense and shortens symptom duration, while licorice root soothes irritation and supports the throat lining. As always, consult a healthcare provider before starting any new supplement—especially if your sore throat is severe, persistent, or accompanied by a fever.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.