By Rowan
A runny nose can be more than just an inconvenience—it can make it hard to focus, sleep, or even leave the house comfortably. Whether it's triggered by seasonal allergies, a cold, or irritants like dust and pollution, a constantly dripping nose can disrupt your daily routine and leave you feeling tired and irritated.
While rest and hydration are always helpful, natural supplements can provide a gentle, effective way to support your immune system and reduce nasal inflammation. Below are two evidence-based supplements that can help ease a runny nose and support respiratory health.
Quercetin
Quercetin is a plant-based flavonoid found in many fruits and vegetables. It’s well known for its antioxidant and anti-inflammatory properties, but it’s especially effective in supporting individuals with allergy-related symptoms like a runny nose, sneezing, and congestion. Quercetin acts as a natural antihistamine, helping reduce histamine release that causes nasal irritation.
- Mechanism of action: Stabilizes mast cells to reduce histamine release and allergic responses
- Dosage or usage tip: Start with 500 mg twice daily; for better absorption, look for quercetin combined with bromelain or vitamin C
- Buy link: [Buy Quercetin here]
Elderberry
Elderberry is a traditional remedy used to support immune function during colds and viral infections—both of which commonly cause a runny nose. Rich in antioxidants, elderberry helps reduce inflammation in the nasal passages and may shorten the duration of cold-related symptoms.
- Mechanism of action: Modulates immune response and inhibits viral replication
- Dosage or usage tip: Take 500–1,000 mg/day of elderberry extract or 10–15 mL of syrup, up to four times daily at the first sign of symptoms
- Buy link: [Buy Elderberry here]
Summary
If you're battling a runny nose from allergies or a viral infection, quercetin and elderberry are two natural supplements that can help you find relief. Quercetin works by calming allergic reactions, while elderberry supports the immune system and reduces upper respiratory symptoms. As always, consult a healthcare professional before beginning any new supplement—especially if your symptoms are persistent or accompanied by other health concerns.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.