By Rowan
Balance problems can be unsettling, affecting your ability to walk confidently and safely. They may stem from issues with the inner ear, vision, muscle strength, or the nervous system. Even mild balance difficulties can impact daily activities and quality of life, making it important to address them early.
While the root cause should always be evaluated by a healthcare provider, natural supplements can help support nervous system health, circulation, and vestibular (inner ear) function—key factors in maintaining stability.
Here are two evidence-based supplements that may help promote better balance.
Ginkgo Biloba
Ginkgo biloba has long been used to support cognitive and circulatory health. Research suggests it can improve blood flow to the brain and inner ear, which may enhance coordination and reduce dizziness associated with balance problems.
- Mechanism of action: Enhances cerebral and inner ear blood flow, supports mitochondrial function, and reduces oxidative stress in nerve tissues.
- Dosage or usage tip: Start with 120–240 mg daily, standardized to contain 24% flavone glycosides.
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Magnesium
Magnesium is essential for muscle coordination, nerve transmission, and vestibular system health. A deficiency can lead to muscle weakness, nerve irritation, and even dizziness, all of which can contribute to balance issues. Supplementing with magnesium can help restore optimal neuromuscular function.
- Mechanism of action: Supports healthy nerve signaling, muscle relaxation, and vestibular stability.
- Dosage or usage tip: Take 200–400 mg daily, preferably as magnesium glycinate or citrate for better absorption.
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Summary
Balance problems can arise from multiple causes, but supplements like ginkgo biloba and magnesium may help improve circulation, nerve function, and muscle coordination—three crucial components of stability. For the best results, these supplements should be paired with medical guidance, targeted exercises, and healthy lifestyle habits. Always consult a healthcare professional before starting any supplement regimen, especially if you have underlying health conditions or take medication.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.
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