By Rowan
Bleeding cuticles are a common yet often overlooked problem that can be painful and frustrating. They typically result from dryness, frequent handwashing, biting or picking, or deficiencies in key nutrients that keep skin and nails healthy. When cuticles become weak, they are more likely to crack, tear, and bleed, which can increase the risk of infection and discomfort.
While external care like moisturizing and avoiding harsh chemicals is important, internal support through proper nutrition can make a big difference. Natural supplements provide a gentle and effective way to strengthen nails and improve skin health, reducing the likelihood of bleeding cuticles.
Below are two evidence-based supplements that can help.
Vitamin C
Vitamin C is essential for collagen production, which helps maintain the strength and elasticity of skin and nails. A deficiency can make cuticles more fragile and prone to bleeding. Supplementing with vitamin C helps strengthen the tissues around the nails and supports faster healing of damaged skin.
- Mechanism of action: Boosts collagen production and supports wound healing
- Dosage or usage tip: 500–1,000 mg daily, divided into two doses for best absorption
- Buy Vitamin C here
Zinc
Zinc plays a crucial role in tissue repair, immune defense, and skin integrity. Low zinc levels can lead to poor wound healing, dryness, and increased risk of cracked or bleeding cuticles. Supplementing with zinc helps repair damaged tissue and supports stronger, healthier nails.
- Mechanism of action: Promotes wound healing and supports skin and nail strength
- Dosage or usage tip: 15–30 mg daily, ideally with food to prevent stomach upset
- Buy Zinc here
Summary
Bleeding cuticles can be painful, but the right nutrients can help strengthen and protect them. Vitamin C supports collagen production and healing, while zinc helps repair tissue and maintain strong skin around the nails. Together, these supplements may reduce fragility, prevent further bleeding, and encourage healthier cuticles.
For best results, combine supplements with proper hand care, including hydration and avoiding harsh irritants. If bleeding persists or worsens, consult a healthcare professional to rule out underlying issues.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.