By Rowan
Bruising easily can be frustrating and even alarming, especially when it seems to happen without reason. Whether caused by aging, minor injuries, medications, or nutrient deficiencies, frequent bruising can impact confidence and raise concerns about overall health.
Fortunately, natural supplements can offer a gentle, effective way to support skin integrity, blood vessel strength, and the body’s healing response. Here are two evidence-based supplements that may help reduce bruising and strengthen your body’s defenses.
Vitamin C
Vitamin C is essential for collagen production, which helps keep blood vessels strong and skin resilient. A deficiency in this vitamin is a well-known contributor to easy bruising. Supplementing with vitamin C can enhance wound healing and prevent capillaries from breaking so easily.
- Mechanism of action: Supports collagen synthesis and strengthens capillary walls
- Dosage or usage tip: Start with 500–1,000 mg daily, ideally in divided doses
- Buy link: [Buy Vitamin C here]
Bilberry Extract
Bilberry is rich in anthocyanins—plant compounds that have antioxidant and anti-inflammatory properties. Bilberry extract is known for improving capillary strength and circulation, which may reduce the likelihood and severity of bruising.
- Mechanism of action: Enhances capillary stability and reduces oxidative stress
- Dosage or usage tip: Take 80–160 mg daily, standardized to 25% anthocyanins
- Buy link: [Buy Bilberry Extract here]
Summary
If you're dealing with frequent bruising, it may be a sign that your body needs a little extra support. Vitamin C helps maintain the integrity of blood vessels, while Bilberry Extract improves circulation and reduces fragility in capillaries. Together, they offer a natural approach to strengthening your skin and vascular health from the inside out.
As always, consult a healthcare provider before starting any new supplements, especially if you are on blood thinners or other medications.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.