By Rowan
Hives, also known as urticaria, are a common skin reaction characterized by red, itchy welts that can appear anywhere on the body. They often arise suddenly and may last for hours or even days. Hives can be triggered by allergies, stress, infections, or environmental factors, and they can significantly impact your comfort and peace of mind.
While antihistamines are often used for quick relief, natural supplements may provide a gentler, long-term way to reduce the frequency and severity of hives. Below are two well-researched supplements that support immune balance and help manage skin inflammation.
Quercetin
Quercetin is a flavonoid found in foods like apples, onions, and berries. It’s known for its natural antihistamine and anti-inflammatory effects, making it particularly helpful for people who experience allergic hives.
- Mechanism of action: Inhibits histamine release and stabilizes mast cells
- Dosage or usage tip: Start with 500 mg twice daily, ideally with meals
- Buy Quercetin here
Vitamin C
Vitamin C is not only a powerful antioxidant but also plays a key role in reducing histamine levels in the body. Supplementing with vitamin C may help lower the frequency and intensity of hives, especially if they are allergy-related.
- Mechanism of action: Reduces circulating histamine and supports immune function
- Dosage or usage tip: Try 500–1,000 mg daily, split into two doses for better absorption
- Buy Vitamin C here
Summary
Living with hives can be frustrating and uncomfortable, especially when they appear unexpectedly. Fortunately, natural supplements like Quercetin and Vitamin C offer promising support by helping regulate histamine release and calming the immune system. For many, these gentle interventions can complement other strategies to prevent and manage outbreaks.
As always, consult a qualified healthcare provider before starting any new supplement, especially if you have allergies, take medications, or have a chronic health condition.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.
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