By Rowan
Cold sweats can be an uncomfortable and unsettling experience. Unlike normal sweating from heat or exercise, cold sweats often come on suddenly and are linked to stress, anxiety, low blood sugar, or even circulatory changes. For many people, they can interfere with daily life and contribute to feelings of fatigue, nervousness, or poor sleep quality.
While it’s important to address any underlying health concerns with a medical professional, natural supplements may help support balance in the nervous system and regulate stress responses that contribute to cold sweats. Certain nutrients and herbs can calm the body, improve circulation, and reduce sudden episodes.
Here are two evidence-based supplements that may help with cold sweats.
Ashwagandha
Ashwagandha is an adaptogenic herb well known for its ability to help the body cope with stress. It regulates cortisol, the stress hormone, and promotes a calmer nervous system. By lowering anxiety and stabilizing stress responses, ashwagandha may help reduce the frequency of cold sweats that are triggered by emotional or physical stress.
- Mechanism of action: Supports cortisol regulation and calms stress responses
- Dosage or usage tip: Start with 300–600 mg of standardized extract once daily, typically in the evening
- Buy Ashwagandha here
Magnesium
Magnesium is an essential mineral involved in hundreds of bodily processes, including muscle relaxation, nerve regulation, and blood sugar control. Deficiency in magnesium can contribute to nervous tension, anxiety, and unstable blood sugar—all factors that may trigger cold sweats. Supplementing with magnesium may help restore balance and support a calmer, steadier state.
- Mechanism of action: Regulates the nervous system, supports blood sugar balance, and promotes relaxation
- Dosage or usage tip: 200–400 mg daily, best taken in the evening to also improve sleep quality
- Buy Magnesium here
Summary
Cold sweats can feel alarming, but nutritional support may help reduce their frequency and severity. Ashwagandha helps regulate cortisol and improve stress resilience, while magnesium supports relaxation and stabilizes nervous system function. Together, these supplements may help you feel calmer and more balanced, reducing the likelihood of cold sweats.
Always consult with a healthcare professional before starting new supplements, particularly if cold sweats occur frequently or are associated with other health concerns.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.