By Leo
Cracked cuticles are a common problem that can cause discomfort, irritation, and even pain when left untreated. They often occur due to dryness, frequent hand washing, exposure to harsh chemicals, or nutritional deficiencies. While moisturizing creams and protective gloves can help on the outside, supporting your body from the inside with the right nutrients is just as important.
Natural supplements provide a gentle, effective way to nourish the skin and strengthen the cuticles. By targeting hydration, collagen production, and nail health, they can help restore smooth, healthy cuticles over time.
Below are two evidence-based supplements that can support cracked cuticles.
Biotin (Vitamin B7)
Biotin is one of the most important nutrients for nail and cuticle health. It supports keratin production, which strengthens nails and improves the resilience of surrounding skin. Supplementing with biotin can help prevent dryness, brittleness, and cracking, making it a go-to nutrient for healthy hands.
- Mechanism of action: Promotes keratin synthesis to strengthen nails and cuticles
- Dosage or usage tip: 2,500–5,000 mcg daily for nail and cuticle health
- Buy Biotin here
Vitamin E
Vitamin E is a powerful antioxidant that helps repair and protect the skin barrier. It improves hydration and elasticity, reducing the risk of dry, cracked cuticles. Taking Vitamin E internally, alongside topical application, can be especially beneficial for maintaining soft and healthy skin around the nails.
- Mechanism of action: Supports skin barrier repair and reduces oxidative damage
- Dosage or usage tip: 200–400 IU daily, taken with food for better absorption
- Buy Vitamin E here
Summary
Cracked cuticles can be both painful and frustrating, but they often respond well to the right nutritional support. Biotin helps strengthen nails and cuticles from within, while Vitamin E restores moisture and protects skin health. Together, these supplements may reduce cracking, irritation, and discomfort.
For best results, combine supplementation with external care, such as keeping hands moisturized and protecting them from harsh conditions. Always consult a healthcare professional before starting new supplements, especially if cuticle problems are persistent or severe.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.