By Leo
Dark circles under the eyes are a common concern that many people experience at some point in their lives. While often associated with lack of sleep, these shadows can also be caused by factors like genetics, allergies, poor circulation, or nutrient deficiencies. They can make you look tired even when you're well-rested, impacting your confidence and appearance.
Thankfully, natural supplements may help address the underlying causes of dark circles. By supporting healthy skin, reducing inflammation, and improving circulation, certain nutrients can promote a brighter, more refreshed look.
Below are two evidence-based supplements that may help reduce the appearance of dark circles under the eyes.
Vitamin K2
Vitamin K2 plays an essential role in blood clotting and vascular health. It may help reduce the pooling of blood under the eyes, which is a common cause of dark circles. By supporting proper circulation and capillary strength, vitamin K2 can help lighten discoloration in the delicate under-eye area.
- Mechanism of action: Supports healthy blood flow and strengthens capillaries
- Dosage or usage tip: Start with 100 mcg daily, often combined with vitamin D3 for better effectiveness
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Vitamin C
Vitamin C is a powerful antioxidant that promotes collagen synthesis and protects skin cells from oxidative stress. It can help thicken the skin under the eyes, making blood vessels less visible. Vitamin C also brightens the skin, which may reduce the appearance of hyperpigmentation and dullness.
- Mechanism of action: Stimulates collagen production and reduces skin pigmentation
- Dosage or usage tip: Take 500–1000 mg daily with food; look for a buffered or liposomal form for better absorption
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In Summary
Dark circles under the eyes are often more than just a cosmetic issue—they can reflect deeper imbalances like poor circulation or nutrient deficiency. Supplementing with Vitamin K2 and Vitamin C offers a natural, supportive approach to improving skin tone, strengthening capillaries, and promoting a brighter, healthier under-eye area.
As always, it’s important to consult a healthcare professional before starting any new supplement routine to ensure it’s appropriate for your individual needs.
This article is for informational purposes only and does not constitute medical advice.