By Elise
Delusions—fixed, false beliefs that are resistant to reason or contradictory evidence—can be deeply distressing, both for the person experiencing them and for their loved ones. They may occur in a variety of contexts, including mental health conditions, neurological disorders, or even nutrient deficiencies. While professional medical treatment is always the first line of care, natural supplements can provide supportive benefits by nourishing brain function, balancing neurotransmitters, and promoting mental clarity.
Here are two evidence-based supplements that may help support cognitive and emotional balance in those experiencing delusions.
Omega-3 Fatty Acids
Omega-3 fatty acids, particularly EPA and DHA, are essential for maintaining healthy brain structure and function. They play a critical role in regulating inflammation and supporting communication between brain cells. Research has linked omega-3 supplementation to improved mood, reduced cognitive disturbances, and better overall brain health, which may help in managing delusional thinking.
- Mechanism of action: Supports neuronal communication, reduces brain inflammation, and promotes emotional stability.
- Dosage or usage tip: Take 1,000–2,000 mg of combined EPA and DHA daily, ideally from fish oil or algae-based supplements.
- Buy Omega-3 here
Vitamin B Complex
The B vitamins, especially B6, B9 (folate), and B12, are crucial for neurotransmitter production and overall cognitive function. Deficiencies in these vitamins can contribute to mood disturbances, cognitive decline, and even psychosis-like symptoms such as delusions. A B complex supplement can help ensure optimal levels and support healthy brain chemistry.
- Mechanism of action: Promotes neurotransmitter balance, supports energy metabolism in brain cells, and reduces homocysteine levels linked to cognitive issues.
- Dosage or usage tip: Take a balanced B complex supplement that provides at least 50–100% of the daily recommended intake for each B vitamin.
- Buy Vitamin B Complex here
Summary
Delusions are complex and often require comprehensive medical care, but nutritional support can play an important role in overall brain wellness. Omega-3 fatty acids help stabilize mood and reduce inflammation, while B vitamins ensure proper neurotransmitter function and energy support for brain cells. Together, they provide a strong foundation for mental clarity and stability.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.
See related:
Best Supplements for Confusion