By Elise
Memory loss—whether occasional forgetfulness or more persistent cognitive decline—is a common concern, especially with age or ongoing stress. It can affect work performance, daily responsibilities, and even emotional well-being. While it’s normal to experience the occasional mental slip, ongoing memory issues can be frustrating and concerning.
Fortunately, natural supplements can be a gentle, effective way to support brain health and cognitive function. Below are two evidence-based supplements that may help improve memory and protect long-term mental clarity.
Ginkgo Biloba
Ginkgo biloba is one of the most widely studied herbal remedies for brain function and memory support. It enhances blood flow to the brain and has antioxidant properties that help protect nerve cells. Research suggests it may improve memory, mental sharpness, and focus—particularly in older adults experiencing age-related cognitive changes.
- Mechanism of action: Increases cerebral blood flow and reduces oxidative stress in brain tissue
- Dosage or usage tip: Take 120–240 mg/day of a standardized extract (containing 24% ginkgo flavone glycosides), ideally in two divided doses
- Buy Ginkgo Biloba here
Phosphatidylserine
Phosphatidylserine is a naturally occurring phospholipid that plays a crucial role in maintaining healthy brain cell membranes. It supports communication between neurons and has been shown in studies to improve memory, learning, and mental processing speed—especially in aging populations or individuals with mild cognitive impairment.
- Mechanism of action: Supports neuron structure, neurotransmitter function, and synaptic communication
- Dosage or usage tip: Take 100 mg three times daily, or 300 mg once daily, with food
- Buy Phosphatidylserine here
Summary
If you're experiencing memory lapses or cognitive decline, Ginkgo biloba and phosphatidylserine are two natural supplements that may help sharpen focus and protect brain function. Ginkgo enhances blood flow and antioxidant protection, while phosphatidylserine supports healthy communication between brain cells. As with any supplement, consult your healthcare provider before beginning a new regimen—especially if you're taking medication or have underlying health concerns.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.
See related:
Best Supplements for Confusion Best Supplements for Irritability Best Supplements for Dizziness