By Elise
Struggling to get out of bed in the morning can set a sluggish tone for the entire day. For some, difficulty waking up is simply the result of a late night, but for others, it can be tied to poor sleep quality, low energy levels, or imbalanced stress hormones. When mornings feel like a daily battle, it can affect productivity, mood, and overall quality of life.
While improving sleep hygiene, managing stress, and maintaining a balanced diet are foundational, certain natural supplements may give your mornings a boost. Here are two evidence-based options that can help you wake up feeling more alert and ready to start the day.
Rhodiola Rosea
Rhodiola rosea is an adaptogenic herb known for increasing energy, reducing fatigue, and improving mental clarity. It works by supporting your body’s stress response and promoting balanced energy levels, making it easier to feel alert in the morning without a heavy crash later in the day.
- Mechanism of action: Supports healthy cortisol regulation and enhances cellular energy production
- Dosage or usage tip: Start with 200–400 mg daily, taken in the morning to avoid potential sleep disruption
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Coenzyme Q10 (CoQ10)
CoQ10 is a compound found naturally in the body that plays a critical role in producing cellular energy. Low levels of CoQ10 can lead to fatigue and sluggishness, especially in the morning. Supplementing with CoQ10 may help improve energy levels and mental sharpness throughout the day.
- Mechanism of action: Boosts mitochondrial energy production, helping cells generate ATP more efficiently
- Dosage or usage tip: Take 100–200 mg daily with a meal containing healthy fats for best absorption
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In Summary
If mornings are your toughest time of day, supplements like Rhodiola rosea and CoQ10 can help by enhancing energy production and supporting a balanced stress response. Rhodiola offers a natural lift without the jitters, while CoQ10 works at the cellular level to keep your energy steady.
Combine these supplements with consistent sleep habits, regular movement, and a nourishing breakfast to further support your ability to wake up refreshed. Always check with a healthcare professional before starting any new supplement, particularly if you have existing health conditions or take medication.
This article is for informational purposes only and does not constitute medical advice.