By Maya
Dry cuticles are a frustrating but common issue that many people face. They can make nails look unhealthy, feel uncomfortable, and even increase the risk of painful hangnails or infections. Factors such as frequent hand washing, harsh weather, dehydration, and nutrient deficiencies can all contribute to cuticle dryness.
While moisturizing and proper nail care are essential, natural supplements can also help nourish your cuticles from the inside out. Supporting your body with the right nutrients may improve hydration, strengthen nails, and promote overall skin health.
Vitamin E
Vitamin E is a powerful antioxidant that plays a major role in skin and nail health. It helps lock in moisture and supports healing of dry, cracked cuticles. Supplementing with Vitamin E can also improve nail strength and reduce brittleness over time.
- Mechanism of action: Provides antioxidant protection and supports skin hydration
- Dosage or usage tip: 200–400 IU daily, or as recommended by a healthcare provider
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Biotin
Biotin, also known as Vitamin B7, is one of the most popular supplements for nail and hair health. It supports keratin production, the key protein that makes up nails and cuticles. Regular supplementation can strengthen nails, reduce breakage, and help restore moisture balance to the cuticle area.
- Mechanism of action: Promotes keratin synthesis for stronger nails and healthier cuticles
- Dosage or usage tip: 2,500–5,000 mcg daily
- Buy Biotin here
Summary
Dry cuticles can be more than just a cosmetic concern—they may signal that your body needs extra nutritional support. Vitamin E helps hydrate and repair skin tissue, while Biotin strengthens nails and supports keratin production. Together, these supplements may help restore smooth, healthy cuticles when paired with proper nail care and hydration.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.