By Maya
Dry eyes are a widespread and often frustrating condition that can impact people of all ages. Whether caused by excessive screen time, aging, environmental factors, or underlying health issues, dry eyes can make daily activities like reading, working, or driving uncomfortable and even painful. The symptoms—burning, stinging, redness, or a gritty feeling—can significantly reduce quality of life.
Fortunately, natural supplements offer a gentle and effective way to support eye hydration and reduce inflammation. Below are two evidence-based supplements that are commonly used to help manage dry eye symptoms.
Omega-3 Fatty Acids
Omega-3s, particularly EPA and DHA found in fish oil, have anti-inflammatory properties that benefit eye health. Studies suggest that omega-3 supplementation can improve tear production and stabilize the oily layer of the tear film, reducing dryness and irritation.
- Mechanism of action: Reduces inflammation and improves quality of the tear film
- Dosage or usage tip: Take 1000–2000 mg of combined EPA and DHA daily with food
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Vitamin A
Vitamin A is essential for maintaining the health of the cornea and promoting proper tear production. Deficiency in this vitamin is a well-known cause of dry eye and night blindness. Supplementing with Vitamin A can help improve eye surface lubrication and support healthy mucous membranes in the eyes.
- Mechanism of action: Supports corneal health and tear gland function
- Dosage or usage tip: Start with 5,000 IU daily, preferably as beta-carotene or retinyl palmitate
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In Summary
Dry eyes can be a persistent and uncomfortable issue, but nutritional support may offer relief. Omega-3 fatty acids help by reducing inflammation and improving tear quality, while Vitamin A supports the overall health of the eye's surface and tear glands. Together, these supplements may provide a natural path to soothing dry, irritated eyes.
As always, consult with your healthcare provider before starting any new supplement, especially if you are taking other medications or have existing health conditions.
This article is for informational purposes only and does not constitute medical advice.