By Maya
Elbow pain is a common complaint that can result from overuse, repetitive strain, sports injuries, arthritis, or inflammation of the tendons and joints. It can make simple activities—like lifting, typing, or even carrying groceries—uncomfortable or difficult. While rest, physical therapy, and proper ergonomics are essential, natural supplements can also help reduce inflammation, support joint health, and promote healing.
Here are two evidence-based options that may provide supportive relief for elbow pain.
Turmeric (Curcumin)
Turmeric contains curcumin, a potent natural anti-inflammatory compound that has been widely studied for joint and tendon health. It may help reduce pain and swelling in the elbow, particularly if caused by tendonitis, arthritis, or repetitive strain injuries.
- Mechanism of action: Inhibits inflammatory enzymes, reduces oxidative stress, and supports tissue repair in joints and tendons.
- Dosage or usage tip: Commonly taken at 500–1,000 mg of standardized curcumin extract daily, ideally combined with black pepper (piperine) for better absorption.
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Collagen
Collagen is the main structural protein in connective tissues, including tendons, ligaments, and cartilage. Supplementing with collagen can help strengthen these tissues, improve flexibility, and support recovery from elbow injuries.
- Mechanism of action: Provides amino acids needed for tendon and cartilage repair, improves joint elasticity, and supports overall connective tissue health.
- Dosage or usage tip: Typically taken at 5–10 grams daily, either as a powder mixed into drinks or in capsule form.
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Summary:
Elbow pain can stem from overuse, injury, or joint inflammation. Once your healthcare provider determines the cause, supplements like Turmeric and Collagen may help reduce inflammation, strengthen connective tissues, and promote faster recovery—helping you get back to your daily activities with less discomfort.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any new supplement, especially if elbow pain is severe, persistent, or accompanied by swelling, weakness, or loss of mobility.