By Maya
Excessive sweating—also known as hyperhidrosis—can be more than just a physical inconvenience. It can lead to embarrassment, social discomfort, and even impact daily activities. While sweating is a natural way for the body to regulate temperature, overactive sweat glands can make life unnecessarily stressful.
Fortunately, natural supplements may offer gentle, supportive relief. These options can help balance your nervous system, support adrenal function, and ease the triggers that lead to over-sweating.
Sage (Salvia officinalis)
Sage has long been used in herbal medicine to reduce sweating. Its natural astringent properties help tighten skin tissues and reduce the activity of sweat glands.
- Mechanism of action: Contains tannins and phytoestrogens that help regulate perspiration
- Dosage or usage tip: Start with 400–500 mg once or twice daily in capsule form or as tea
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Magnesium
Magnesium plays a critical role in nerve function and temperature regulation. A deficiency in magnesium may contribute to increased nervous system excitability and sweating, especially during stress or physical exertion.
- Mechanism of action: Calms the nervous system and supports adrenal balance
- Dosage or usage tip: Start with 200–400 mg of magnesium glycinate or citrate daily
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In Summary
Excessive sweating can be physically and emotionally draining, but natural supplements like Sage and Magnesium may help bring balance. Sage works directly on sweat glands, while magnesium helps calm the nervous system—addressing two different causes of sweating. When paired with hydration and stress reduction, these supplements may provide noticeable relief over time.
Always talk to a healthcare provider before starting new supplements, especially if you have underlying conditions or take medications.
This article is for informational purposes only and does not constitute medical advice.