By Rowan
Excessive tearing, also known as epiphora, occurs when your eyes produce more tears than necessary or when tear drainage is blocked. It can be caused by irritation, allergies, dry eye syndrome (which can paradoxically trigger more tearing), or underlying eye conditions. While not always serious, persistent excessive tearing can be uncomfortable, interfere with vision, and affect daily activities.
In addition to medical evaluation to determine the cause, certain natural supplements may help reduce eye irritation, support tear film balance, and improve overall eye health. Here are two evidence-based options that may provide gentle, effective support.
Omega-3 Fatty Acids
Omega-3 fatty acids are well known for their ability to support healthy eye moisture and reduce inflammation. They help improve the quality of tears, which can prevent the irritation that sometimes triggers excessive tearing.
- Mechanism of action: Reduces inflammation of the eyelid glands, improves tear film stability, and supports healthy eye cell membranes.
- Dosage or usage tip: Typical dose is 1,000–3,000 mg of combined EPA and DHA daily.
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Vitamin A
Vitamin A is essential for maintaining healthy eyes and proper tear production. Deficiency in vitamin A can lead to eye dryness, irritation, and imbalance in tear composition, which may result in excessive tearing.
- Mechanism of action: Supports the production of healthy mucous membranes and tear film, and maintains the surface health of the cornea.
- Dosage or usage tip: Commonly taken at 2,500–5,000 IU daily, but always follow medical advice, as high doses can be toxic.
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Summary:
Excessive tearing can be caused by many factors, from allergies and irritation to tear drainage issues. Once your healthcare provider determines the cause, supplements like Omega-3 Fatty Acids and Vitamin A may help improve tear quality, reduce inflammation, and support long-term eye health.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any new supplement, especially if symptoms persist or worsen.