By Maya
Eye floaters are small shapes or spots that drift across your vision, often appearing as specks, threads, or cobweb-like shadows. They are usually caused by tiny clumps of protein or cells inside the vitreous—the gel-like fluid in the back of the eye. While floaters are often harmless and a natural part of aging, they can be distracting and sometimes signal more serious eye conditions, especially if they appear suddenly or increase in number.
Alongside an eye exam to rule out underlying issues, certain natural supplements may help protect eye health, reduce oxidative stress, and support the integrity of the eye’s tissues. Below are two evidence-based options that may help maintain long-term eye wellness.
Lutein
Lutein is a carotenoid antioxidant found in high concentrations in the retina. It helps protect eye tissues from damage caused by oxidative stress and harmful blue light, potentially reducing the risk of further vitreous or retinal degeneration that can contribute to floaters.
- Mechanism of action: Filters harmful blue light, reduces oxidative stress, and supports retinal health.
- Dosage or usage tip: Typically taken at 10–20 mg daily, often combined with zeaxanthin for added benefits.
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Omega-3 Fatty Acids
Omega-3 fatty acids are essential for maintaining the health of the retina and the vitreous fluid. Their anti-inflammatory properties may help reduce irritation and support the overall structure of the eye, which can be beneficial for people experiencing floaters.
- Mechanism of action: Supports retinal cell function, reduces inflammation, and promotes healthy eye lubrication.
- Dosage or usage tip: Typical dose is 1,000–3,000 mg of combined EPA and DHA daily.
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Summary:
Eye floaters are often a normal part of aging, but sudden changes in their appearance should always be checked by an eye care professional. For ongoing eye health, supplements like Lutein and Omega-3 Fatty Acids can help protect the retina, reduce oxidative stress, and support the overall integrity of the eye.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any new supplement, especially if you notice sudden or significant changes in your vision.