By Maya
Waking up with a fear of choking at night can be a deeply unsettling experience. For some people, it feels like the throat is tightening or breathing has stopped, even if only briefly. This fear often leads to restless sleep, anxiety about going to bed, and a cycle of fatigue that impacts quality of life during the day.
While it’s important to rule out medical causes such as sleep apnea, reflux, or anxiety disorders, natural supplements may help calm the nervous system and promote more peaceful, restorative sleep. By supporting relaxation and reducing nighttime anxiety, these supplements can make it easier to rest without fear.
Here are two evidence-based supplements that may help with fear of choking at night.
Magnesium
Magnesium is one of the body’s most important minerals for relaxation and nervous system health. Low levels are often linked to anxiety, muscle tightness, and difficulty falling or staying asleep. For those who struggle with nighttime fear or sensations of choking, magnesium may help relax the muscles of the throat and calm the nervous system, reducing panic awakenings.
- Mechanism of action: Promotes muscle relaxation and calms the nervous system
- Dosage or usage tip: 200–400 mg daily, ideally taken in the evening for best results
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Valerian Root
Valerian root is an herbal remedy traditionally used to ease anxiety and support restful sleep. It works by increasing levels of GABA, a calming neurotransmitter that reduces overstimulation of the nervous system. For people who experience nighttime panic or fear of choking, valerian root may help quiet the mind and promote a sense of safety before sleep.
- Mechanism of action: Enhances GABA activity to reduce anxiety and promote relaxation
- Dosage or usage tip: 400–600 mg of standardized extract taken 30–60 minutes before bedtime
- Buy Valerian Root here
Summary
The fear of choking at night can make sleep feel stressful instead of restorative, but natural supplements may offer gentle relief. Magnesium helps relax muscles and calm the nervous system, while valerian root supports deeper relaxation and reduces nighttime anxiety. Together, these supplements may encourage more peaceful sleep and fewer panic awakenings.
As always, it’s important to consult a healthcare professional before beginning new supplements, particularly if your nighttime fear is severe, frequent, or linked to a medical condition such as sleep apnea or acid reflux.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.