By Elise
Fever is a common symptom that often signals the body is fighting off an infection or inflammation. While it can be uncomfortable—bringing chills, fatigue, and body aches—a mild to moderate fever is usually part of a healthy immune response. Still, recurring or prolonged fever can drain your energy and interfere with daily life.
While rest, hydration, and medical attention are important for managing fever, natural supplements can offer a gentle, effective way to support the body’s immune system and inflammatory response. Here are two evidence-based supplements that may help during episodes of fever.
Elderberry
Elderberry (Sambucus nigra) is a powerful immune-supporting herb commonly used to reduce the severity and duration of colds and flus. It has antiviral properties that help the body fight off upper respiratory infections, which are often accompanied by fever. Elderberry also contains antioxidants that support overall immune function.
- Mechanism of action: Modulates the immune system and may block viral replication
- Dosage or usage tip: Take 500–1,000 mg/day of elderberry extract or 10–15 mL of elderberry syrup up to four times daily at the first sign of symptoms
- Buy link: [Buy Elderberry here]
Andrographis
Andrographis is a traditional herb used in Ayurvedic and Chinese medicine, known for its fever-reducing and immune-enhancing properties. It’s particularly effective in easing symptoms of respiratory infections, including body aches, sore throat, and fever. Clinical studies have shown it may help shorten illness duration and reduce symptom severity.
- Mechanism of action: Stimulates immune activity and reduces inflammatory cytokines associated with fever
- Dosage or usage tip: Take 400–600 mg/day of standardized extract (containing 10% andrographolides), usually in divided doses
- Buy link: [Buy Andrographis here]
Summary
When you're dealing with a fever, elderberry and andrographis are two natural supplements that can help support immune function and ease symptoms. Elderberry offers antiviral support, while andrographis helps reduce inflammation and fever-related discomfort. Always consult a healthcare provider to determine the underlying cause of your fever and ensure safe use of supplements, especially if symptoms are severe or persistent.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.