By Rowan
Night sweats—those sudden, drenching episodes of sweating during sleep—can leave you feeling uncomfortable, anxious, and exhausted the next day. They’re common in both men and women and can be triggered by hormonal changes, stress, infections, or certain medications. Over time, night sweats can disrupt your sleep quality and lower your overall quality of life.
While it's important to identify the underlying cause, natural supplements can offer a gentle, effective way to help balance the body and reduce these episodes. Below are two evidence-based supplements that may support those experiencing night sweats.
Black Cohosh
Black cohosh is a traditional herbal remedy well-known for helping manage menopause-related symptoms, especially hot flashes and night sweats. It works by supporting hormonal balance and regulating temperature control in the body, making it a popular choice for women going through perimenopause or menopause.
- Mechanism of action: May support estrogen receptor activity and regulate hypothalamic temperature control
- Dosage or usage tip: Take 20–40 mg of standardized extract once or twice daily, preferably with food
- Buy link: [Buy Black Cohosh here]
Magnesium
Magnesium is an essential mineral involved in hundreds of body processes, including hormone regulation, nervous system function, and temperature balance. It may help reduce night sweats by calming the nervous system and improving overall sleep quality—especially if stress or hormonal shifts are a contributing factor.
- Mechanism of action: Supports hormone regulation and nervous system stability
- Dosage or usage tip: Take 200–400 mg/day of magnesium glycinate or citrate in the evening
- Buy link: [Buy Magnesium here]
Summary
If night sweats are interfering with your rest, black cohosh and magnesium may offer natural, research-backed relief. Black cohosh supports hormonal balance, particularly during menopause, while magnesium promotes a calmer nervous system and better temperature regulation. As always, talk to your healthcare provider before starting any supplement—especially if your night sweats are persistent or severe.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.