By Elise
Frequent hiccups can be more than just a minor annoyance. They occur when the diaphragm—a muscle involved in breathing—contracts involuntarily, causing a sudden intake of breath that is quickly stopped by the closure of the vocal cords. While occasional hiccups are harmless, persistent or frequent hiccups can interfere with eating, speaking, and sleeping. They may be triggered by overeating, carbonated drinks, sudden temperature changes, stress, or even certain medical conditions.
In addition to identifying and addressing the underlying cause, some natural supplements may help calm the diaphragm, support nervous system balance, and reduce irritation that can trigger hiccups. Below are two evidence-based options that may provide supportive relief.
Magnesium
Magnesium is an essential mineral that helps regulate muscle and nerve function. It can promote muscle relaxation, including the diaphragm, which may help reduce the frequency and intensity of hiccups—especially if they are related to muscle spasms or nerve overactivity.
- Mechanism of action: Supports balanced nerve signaling and helps relax involuntary muscle contractions in the diaphragm.
- Dosage or usage tip: Typically taken at 200–400 mg daily, preferably in the citrate or glycinate form for better absorption.
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Ginger
Ginger is widely known for its digestive and anti-inflammatory benefits. It can help calm irritation in the stomach and esophagus, which may reduce the nerve stimulation that triggers hiccups—particularly when they are related to indigestion or reflux.
- Mechanism of action: Soothes gastrointestinal irritation, reduces inflammation in the digestive tract, and supports healthy nerve signaling.
- Dosage or usage tip: Commonly taken at 500–1,000 mg of standardized ginger extract daily, or as directed on the product label.
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Summary:
Frequent hiccups can have a variety of triggers, from digestive irritation to nerve overactivity. Once a healthcare provider identifies the cause, supplements like Magnesium and Ginger may help by relaxing the diaphragm, calming the nervous system, and reducing digestive irritation that can lead to hiccups.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any new supplement, especially if frequent hiccups are persistent or accompanied by other symptoms.