By Rowan
Greasy or oily skin is a common concern that affects both appearance and comfort. Excess oil production can lead to shiny skin, clogged pores, and a higher risk of acne breakouts. While skincare routines play a major role, what we put into our bodies can also influence oil balance. Natural supplements may offer a gentle and effective way to support healthier, clearer skin from within.
Here are two evidence-based supplements that can help manage greasy skin.
Zinc
Zinc is one of the most researched minerals for skin health. It helps regulate sebum production, which is often at the root of greasy skin. Zinc also has anti-inflammatory and antibacterial properties, making it a supportive supplement for those dealing with acne linked to oily skin.
- Mechanism of action: Helps regulate oil (sebum) production, reduces skin inflammation, and supports wound healing.
- Dosage or usage tip: Start with 25–30 mg daily, ideally with food to avoid stomach upset.
- Buy link: [Buy Zinc here]
Vitamin B6 (Pyridoxine)
Vitamin B6 plays an important role in hormone balance and the metabolism of fats. A deficiency can sometimes lead to increased oil production in the skin. Supplementing with B6 may help normalize sebum levels and reduce the greasy appearance.
- Mechanism of action: Supports hormone regulation, assists in fat metabolism, and promotes skin balance.
- Dosage or usage tip: Start with 50 mg daily, preferably as part of a B-complex for overall balance.
- Buy link: [Buy Vitamin B6 here]
Summary
Greasy skin can be frustrating, but targeted nutrition may help bring balance. Zinc supports oil control and reduces inflammation, while vitamin B6 helps regulate hormonal and metabolic factors linked to sebum production. Together, these supplements may improve skin appearance and comfort. For best results, combine them with a consistent skincare routine and consult a healthcare professional before starting new supplements.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.