By Elise
Gum recession is a common dental issue where the gum tissue pulls back, exposing more of the tooth or even its root. This can lead to tooth sensitivity, a higher risk of decay, and cosmetic concerns. While dental care practices like brushing, flossing, and professional cleanings are essential, natural supplements can help support gum and oral health from the inside out.
Here are two supplements with evidence-based benefits for gum health and tissue support.
Coenzyme Q10 (CoQ10)
CoQ10 is a powerful antioxidant that supports gum tissue repair and overall oral health. Research has shown that people with gum disease often have lower levels of CoQ10, and supplementation may improve gum healing and reduce inflammation. It can help strengthen gum resilience while reducing the oxidative stress that contributes to gum damage.
- Mechanism of action: Supports cellular energy production and reduces oxidative stress in gum tissue.
- Dosage or usage tip: Start with 100–200 mg daily, ideally taken with a meal containing fat for better absorption.
- Buy link: [Buy CoQ10 here]
Vitamin C
Vitamin C plays a critical role in collagen production, which is essential for maintaining healthy gums and connective tissue. A deficiency in vitamin C can cause gum problems, including bleeding and recession. Supplementing can support tissue repair, reduce inflammation, and improve gum strength.
- Mechanism of action: Boosts collagen synthesis, supports immune function, and reduces gum inflammation.
- Dosage or usage tip: Take 500–1000 mg daily, preferably in divided doses for better absorption.
- Buy link: [Buy Vitamin C here]
Summary
Gum recession can affect both dental health and confidence, but targeted supplementation may help support gum repair and reduce further damage. CoQ10 provides antioxidant protection and energy for healing, while vitamin C strengthens gum tissue and promotes collagen formation. Combined with proper oral hygiene and professional dental care, these supplements can be a valuable addition to your routine.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a dentist or healthcare professional before beginning any supplement, especially if you have ongoing oral health concerns.