By Elise
Hair thinning is a common concern that affects both men and women. It can be caused by genetics, hormonal imbalances, nutrient deficiencies, stress, or aging. While it often develops gradually, the impact on confidence and quality of life can be significant. Along with medical treatments and lifestyle changes, natural supplements may help nourish hair from within and support healthy growth.
Here are two evidence-based supplements that may be beneficial for hair thinning.
Biotin (Vitamin B7)
Biotin is one of the most popular vitamins for promoting healthy hair. It plays a vital role in keratin production—the protein that makes up hair, skin, and nails. Low levels of biotin have been linked to brittle hair and increased shedding, and supplementation may help strengthen hair strands and encourage growth.
- Mechanism of action: Supports keratin production, strengthens hair follicles, and promotes overall hair health.
- Dosage or usage tip: Start with 2,500–5,000 mcg daily, often available in capsule or gummy form.
- Buy link: [Buy Biotin here]
Saw Palmetto
Saw palmetto is a natural extract that has gained attention for its potential role in reducing hair thinning, particularly in men. It works by blocking the enzyme 5-alpha-reductase, which converts testosterone into DHT (dihydrotestosterone). High levels of DHT are strongly linked to hair follicle shrinkage and thinning. By balancing hormone activity, saw palmetto may help slow shedding and support fuller hair.
- Mechanism of action: Blocks DHT production, protects hair follicles, and supports scalp health.
- Dosage or usage tip: Take 160–320 mg daily of standardized extract.
- Buy link: [Buy Saw Palmetto here]
Summary
Hair thinning can be distressing, but targeted supplements may provide natural support. Biotin strengthens hair and boosts keratin production, while saw palmetto helps protect follicles from hormone-related damage. Together, they offer a gentle way to encourage stronger, healthier hair. For best results, combine supplements with a balanced diet and consult a healthcare professional before starting any new regimen.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.