By Rowan
Heartburn is an incredibly common digestive issue that many people experience from time to time. It often feels like a burning sensation in the chest or throat, usually after eating or while lying down. For some, it’s an occasional nuisance; for others, it’s a daily struggle that can disrupt sleep, eating habits, and overall quality of life.
While prescription medications are often used to manage symptoms, many people find relief through natural supplements that support digestive health and reduce acid irritation in the esophagus. These supplements can offer a gentle, effective way to complement lifestyle changes and reduce discomfort.
Below are two evidence-based supplements that have been shown to help with heartburn symptoms.
DGL (Deglycyrrhizinated Licorice)
DGL is a specially prepared form of licorice root with the glycyrrhizin removed to reduce side effects like high blood pressure. It helps soothe and protect the stomach and esophageal lining, making it particularly useful for managing heartburn and indigestion.
- Mechanism of action: Coats the stomach and esophagus lining, helping protect tissues from acid irritation
- Dosage or usage tip: Chew one 380 mg tablet 20 minutes before meals and at bedtime
- Buy link: [Buy DGL here]
Melatonin
While best known for its role in sleep regulation, melatonin has also been shown to reduce symptoms of GERD (gastroesophageal reflux disease) by strengthening the lower esophageal sphincter and enhancing gastrointestinal motility. This makes it a promising supplement for nighttime heartburn relief.
- Mechanism of action: Enhances esophageal barrier function and supports digestive motility
- Dosage or usage tip: Start with 3 mg taken 30 minutes before bedtime
- Buy link: [Buy Melatonin here]
Summary
Heartburn can have a significant impact on your comfort, sleep, and overall quality of life. Fortunately, natural supplements like DGL and Melatonin can help reduce symptoms by protecting the digestive tract and supporting the body’s natural defense mechanisms. When used consistently and in combination with dietary adjustments, these supplements may provide lasting relief.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new supplement regimen.