By Rowan
Heavy menstruation, also known as menorrhagia, is a common condition that affects many women during their reproductive years. It can significantly impact quality of life, causing fatigue, anemia, and discomfort, and interfering with daily routines. Whether the cause is hormonal imbalance, fibroids, or another health condition, managing heavy periods naturally can provide relief.
Natural supplements offer a gentle yet effective way to support hormonal health, reduce excessive bleeding, and replenish lost nutrients. Below are two evidence-backed supplements that may help women manage heavy menstrual flow.
Iron
One of the biggest risks of heavy menstruation is iron deficiency due to blood loss. Supplementing with iron helps restore healthy levels, preventing fatigue, dizziness, and other symptoms of anemia. It’s a foundational supplement for anyone experiencing consistent heavy bleeding.
- Mechanism of action: Replenishes iron stores to support red blood cell production
- Dosage or usage tip: Start with 18–27 mg daily for women of reproductive age; take with vitamin C to enhance absorption
- Buy Iron here
Vitex (Chaste Tree Berry)
Vitex agnus-castus is a herbal remedy known for balancing female hormones. It works by modulating the pituitary gland, which regulates estrogen and progesterone—two key hormones that influence the menstrual cycle. By improving hormone balance, vitex can help regulate menstrual flow and reduce heavy bleeding.
- Mechanism of action: Promotes progesterone balance and reduces excess estrogen
- Dosage or usage tip: Take 400–1000 mg daily in capsule or tincture form
- Buy Vitex here
Summary
Heavy menstruation can feel overwhelming, but natural supplements like iron and vitex can offer targeted support. Iron helps correct fatigue and weakness caused by blood loss, while vitex works at a hormonal level to help regulate menstrual flow. Always speak with your healthcare provider before beginning any supplement regimen, especially if your bleeding is severe or persistent.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.
See related:
Best Supplements for Irregular Menstruation