By Leo
Irregular menstruation is a common issue that affects many women throughout their reproductive years. Skipped periods, delayed cycles, or unpredictable flow can cause discomfort, stress, and confusion. These disruptions may result from hormonal imbalances, stress, polycystic ovary syndrome (PCOS), or lifestyle factors like diet and exercise.
While it’s always important to seek medical guidance to identify the root cause, natural supplements can offer a gentle and supportive way to encourage hormonal balance and menstrual regularity. Below are two well-researched supplements that may help regulate the menstrual cycle.
Vitex (Chaste Tree Berry)
Vitex agnus-castus, commonly known as chaste tree berry, is one of the most widely used herbal remedies for menstrual irregularities. It works by influencing the pituitary gland, which regulates the balance of key reproductive hormones like prolactin, estrogen, and progesterone.
- Mechanism of action: Modulates prolactin levels and supports progesterone production
- Dosage or usage tip: Start with 400–1000 mg daily, or follow label instructions for standardized extract
- Buy Vitex here
Myo-Inositol
Myo-inositol is a naturally occurring compound that plays a key role in cellular signaling and insulin regulation. It is particularly helpful for women with PCOS, as it improves insulin sensitivity and helps restore ovulatory function, leading to more regular menstrual cycles.
- Mechanism of action: Supports insulin sensitivity and ovarian function
- Dosage or usage tip: Take 2000 mg twice daily, often in combination with D-chiro-inositol
- Buy Myo-Inositol here
Summary
Irregular menstruation can feel unsettling, but supplements like vitex and myo-inositol offer natural support by promoting hormonal and metabolic balance. While these remedies can be helpful, it’s essential to be patient—herbal and nutritional approaches often take a few months to show full results. Always consult your healthcare provider before starting a new supplement, especially if you suspect an underlying condition like PCOS or thyroid dysfunction.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.
See related:
Best Supplements for Heavy Menstruation