By Leo
Hemorrhoids are a very common condition that can cause pain, itching, swelling, and even bleeding around the rectum. They often result from straining during bowel movements, chronic constipation, or sitting for long periods. For many people, hemorrhoids interfere with daily comfort and can significantly affect quality of life.
In addition to lifestyle strategies like increasing fiber intake, staying hydrated, and avoiding prolonged sitting, natural supplements may help reduce discomfort. Certain herbs and nutrients have been shown to support vein health, decrease inflammation, and improve bowel regularity, all of which can ease hemorrhoid symptoms.
Here are two evidence-based supplements that may help with hemorrhoids.
Horse Chestnut Extract
Horse chestnut extract is one of the most researched natural remedies for vein and circulatory health. It contains a compound called aescin, which helps strengthen blood vessels, reduce swelling, and improve blood flow. For hemorrhoids, horse chestnut extract may ease pain and discomfort by reducing inflammation and venous congestion.
- Mechanism of action: Strengthens vein walls, reduces inflammation, and improves circulation
- Dosage or usage tip: 300–600 mg of standardized extract daily (containing 16–20% aescin)
- Buy Horse Chestnut Extract here
Psyllium Husk
Psyllium husk is a soluble fiber that promotes soft, regular bowel movements. Straining during constipation is one of the leading causes of hemorrhoids, and psyllium can help by making stools easier to pass. Supplementing with psyllium also supports digestive health and reduces irritation of sensitive rectal tissues.
- Mechanism of action: Softens stools and promotes regularity to prevent straining
- Dosage or usage tip: 5–10 grams daily mixed into water or smoothies; increase gradually to avoid bloating
- Buy Psyllium Husk here
Summary
Hemorrhoids can be uncomfortable and disruptive, but supplements may provide gentle relief and long-term support. Horse chestnut extract strengthens veins and reduces inflammation, while psyllium husk promotes healthy digestion and prevents straining. Together, these supplements may help ease discomfort and support better bowel health when combined with lifestyle changes.
Always consult with a healthcare professional before starting new supplements, especially if hemorrhoid symptoms are severe, persistent, or accompanied by significant bleeding.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.