By Rowan
Hip stiffness can make everyday activities—like walking, bending, or getting out of a chair—feel difficult and uncomfortable. It is especially common in the morning, after sitting for long periods, or as a result of aging, joint wear, or inflammation. Over time, hip stiffness can interfere with mobility, independence, and overall quality of life.
In addition to stretching, low-impact exercise, and maintaining a healthy weight, natural supplements may provide gentle support. Certain nutrients can ease inflammation, improve joint flexibility, and support long-term hip health.
Here are two evidence-based supplements that may help with hip stiffness.
Glucosamine
Glucosamine is a natural compound found in cartilage, the tissue that cushions joints. Supplementing with glucosamine may help protect cartilage, reduce stiffness, and improve joint flexibility. It is often used by people managing osteoarthritis or age-related stiffness in the hips.
- Mechanism of action: Supports cartilage repair and reduces joint stiffness
- Dosage or usage tip: 1,500 mg daily, taken with food for best absorption
- Buy Glucosamine here
Turmeric (Curcumin)
Turmeric, particularly its active compound curcumin, is well-known for its anti-inflammatory properties. It helps reduce joint pain and stiffness caused by inflammation and may improve mobility over time. Taking turmeric with black pepper (piperine) enhances its absorption and effectiveness.
- Mechanism of action: Reduces inflammation and oxidative stress in joints
- Dosage or usage tip: 500–1,000 mg curcumin extract daily, paired with black pepper extract for better absorption
- Buy Turmeric here
Summary
Hip stiffness can limit mobility and comfort, but natural supplements may help. Glucosamine supports cartilage health and flexibility, while turmeric reduces inflammation that contributes to stiffness. Together, they offer a gentle, effective way to support hip comfort and function.
Always consult with a healthcare professional before starting new supplements, especially if hip stiffness is severe, persistent, or accompanied by other symptoms.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.