By Rowan
Hot flashes are a common and often frustrating symptom, especially during menopause. They can strike at any time—during meetings, meals, or even in the middle of the night—causing sudden warmth, sweating, and discomfort. Over time, hot flashes can impact sleep quality, mood, and overall well-being.
While hormone therapy is one approach, many people prefer gentler, natural options. Certain supplements have been shown to help regulate body temperature and support hormonal balance, offering relief from frequent or intense hot flashes.
Here are two evidence-based supplements that may help ease hot flashes naturally:
Black Cohosh
Black cohosh is one of the most researched herbal remedies for menopausal symptoms. It doesn’t contain estrogen but appears to influence the brain’s temperature regulation and support hormonal stability. Many women report a noticeable decrease in both the frequency and severity of their hot flashes when taking it consistently.
- Mechanism of action: May act on serotonin receptors to stabilize body temperature regulation
- Dosage or usage tip: Take 20–40 mg once or twice daily, standardized to contain 1 mg triterpene glycosides
- Buy link placeholder: [Buy Black Cohosh here]
Evening Primrose Oil
Evening primrose oil is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid known for its anti-inflammatory and hormone-balancing properties. It has been used to reduce menopausal symptoms, including hot flashes and breast tenderness, by supporting the body's natural prostaglandin production.
- Mechanism of action: Supports prostaglandin balance, which may help modulate hormone-related temperature fluctuations
- Dosage or usage tip: Start with 500–1,000 mg once or twice daily
- Buy link placeholder: [Buy Evening Primrose Oil here]
In Summary
If hot flashes are disrupting your life, supplements like Black Cohosh and Evening Primrose Oil may offer natural support. These supplements work in different ways—Black Cohosh helps regulate internal temperature, while Evening Primrose Oil promotes hormonal balance. Together, they can help reduce the discomfort and unpredictability of hot flashes.
As always, consult your healthcare provider before beginning any new supplement, especially if you’re taking medications or have an underlying condition.
This article is for informational purposes only and does not constitute medical advice.