By Elise
Increased body hair, also known as hirsutism, can be distressing for many people. It often affects self-confidence and may be linked to hormonal imbalances, genetics, or underlying conditions such as polycystic ovary syndrome (PCOS). While lifestyle changes and medical treatments are the primary ways to address this issue, natural supplements may offer supportive benefits by helping balance hormones and improve metabolic health.
Here are two evidence-based supplements that may support those experiencing increased body hair growth.
Spearmint Tea Extract
Spearmint has been studied for its ability to reduce androgen levels, the male hormones that contribute to excess hair growth in women. Drinking spearmint tea or using spearmint extract may help lower testosterone and restore hormonal balance. This makes it a natural option for those dealing with hirsutism related to PCOS or other hormonal conditions.
- Mechanism of action: Helps reduce circulating testosterone and supports hormone balance.
- Dosage or usage tip: Drink 1–2 cups of spearmint tea daily, or take 250–500 mg of standardized extract.
- Buy link: [Buy Spearmint Extract here]
Inositol
Inositol, particularly myo-inositol and D-chiro-inositol, supports insulin sensitivity and hormone regulation. Many cases of increased body hair are connected to insulin resistance and PCOS, and inositol has shown promising results in balancing these pathways. Regular supplementation may help regulate menstrual cycles, reduce excess hair growth, and improve overall metabolic health.
- Mechanism of action: Improves insulin sensitivity and supports ovarian hormone regulation.
- Dosage or usage tip: Take 2,000–4,000 mg daily, often in powdered form mixed with water.
- Buy link: [Buy Inositol here]
Summary
Increased body hair can be challenging, but supplements like spearmint and inositol may help by addressing the hormonal imbalances that often drive it. Spearmint works by lowering androgen levels, while inositol improves insulin sensitivity and hormone balance. These supplements can be useful as part of a broader health strategy, but it’s always important to consult with a healthcare professional for proper diagnosis and treatment.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.