By Leo
Ingrown toenails are a common and often painful issue that many people experience. They happen when the edge of a toenail grows into the surrounding skin, leading to redness, swelling, and discomfort. For some, ingrown toenails can become a recurring problem that affects mobility and quality of life.
While proper nail care and footwear choices are essential, natural supplements may also support healing and reduce the risk of recurring inflammation. Certain nutrients can promote stronger nails, improve circulation, and enhance the body’s natural ability to manage irritation.
Below are two evidence-based supplements that may help support those dealing with ingrown toenails.
Biotin
Biotin, also known as vitamin B7, is well-known for its role in strengthening hair and nails. It supports keratin production, the protein that makes up nails, helping them grow thicker and more resilient. Stronger nails are less likely to become brittle or curve inward, which can contribute to ingrown toenails.
- Mechanism of action: Strengthens nail structure by supporting keratin production
- Dosage or usage tip: 2,500–5,000 mcg daily, often taken as a capsule or gummy
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Zinc
Zinc is an essential mineral that plays a critical role in wound healing and immune support. For those struggling with ingrown toenails, zinc can help reduce inflammation and support faster recovery of irritated skin around the nail. Adequate zinc levels also contribute to healthy nail growth, lowering the chances of nail deformities that can lead to ingrown toenails.
- Mechanism of action: Promotes wound healing and reduces inflammation in skin and nail tissue
- Dosage or usage tip: 15–30 mg daily, ideally with food to avoid stomach upset
- Buy Zinc here
Summary
Ingrown toenails can be painful and frustrating, but supplements like biotin and zinc may help strengthen nail health and support healing of the surrounding skin. Used alongside good nail care practices, these natural options may reduce discomfort and help prevent future issues.
Always speak with a healthcare professional before starting new supplements, especially if you have chronic conditions or take other medications.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.