By Maya
Intention tremor is a type of involuntary shaking that occurs when you try to move deliberately, such as reaching for a glass, writing, or buttoning a shirt. Unlike resting tremors, intention tremors become more noticeable with purposeful movement, making daily tasks frustrating and sometimes embarrassing. These tremors are often linked to issues with the nervous system, but nutrient deficiencies and oxidative stress can also play a role.
While medical care and therapy are essential, natural supplements may help support nerve health and muscle control. Certain nutrients are known to calm nerve activity, reduce oxidative stress, and improve coordination.
Here are two evidence-based supplements that may help with intention tremors.
Magnesium
Magnesium is a vital mineral that supports proper nerve and muscle function. Low magnesium levels can contribute to overactive nerve firing, leading to spasms or tremors. Supplementing with magnesium may help calm the nervous system and improve muscle coordination, making movements smoother.
- Mechanism of action: Regulates nerve signaling and promotes muscle relaxation by balancing calcium levels in cells
- Dosage or usage tip: 200–400 mg daily, best taken in the evening to support relaxation
- Buy Magnesium here
Coenzyme Q10 (CoQ10)
CoQ10 is a powerful antioxidant that helps produce energy in cells, especially in the brain and muscles. Since oxidative stress and mitochondrial dysfunction are thought to contribute to neurological tremors, CoQ10 supplementation may help reduce symptoms by supporting healthy nerve and muscle energy.
- Mechanism of action: Enhances mitochondrial energy production and reduces oxidative stress in nerve tissue
- Dosage or usage tip: 100–300 mg daily, taken with a meal containing healthy fats for optimal absorption
- Buy CoQ10 here
Summary
Intention tremors can interfere with daily activities and independence, but natural supplements may offer support. Magnesium helps relax muscles and stabilize nerve activity, while CoQ10 boosts energy production and protects nerve cells from oxidative stress. Together, these supplements provide a gentle, evidence-based approach to improving coordination.
Always consult a healthcare professional before starting new supplements, especially if tremors are persistent or worsening, as they may signal an underlying condition requiring medical evaluation.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.