By Elise
An irregular gait, or changes in the way you walk, can be concerning and disruptive. It may show up as unsteadiness, dragging of the feet, or uneven steps. Causes range from muscle weakness and joint stiffness to nerve imbalances or deficiencies. Over time, an irregular gait can affect independence, mobility, and overall quality of life.
While medical evaluation is important to identify underlying causes, natural supplements may provide additional support. Certain nutrients help strengthen muscles, improve nerve signaling, and support coordination—key factors for smoother movement.
Here are two evidence-based supplements that may help with irregular gait.
Vitamin B12
Vitamin B12 is essential for nerve health and energy production. Low levels are linked to numbness, tingling, weakness, and balance problems, all of which can contribute to gait changes. Supplementing with B12 can help restore nerve function and improve coordination.
- Mechanism of action: Supports nerve repair and healthy red blood cell production for energy
- Dosage or usage tip: 500–1,000 mcg daily, often taken as a sublingual tablet for better absorption
- Buy Vitamin B12 here
Coenzyme Q10 (CoQ10)
CoQ10 is a natural compound that helps cells produce energy. Muscle weakness and fatigue, both of which can affect gait, may improve with CoQ10 supplementation. It also supports cardiovascular and neurological health, further aiding movement and endurance.
- Mechanism of action: Boosts cellular energy (ATP) and supports muscle and nerve health
- Dosage or usage tip: 100–200 mg daily, preferably with meals containing healthy fats for better absorption
- Buy CoQ10 here
Summary
An irregular gait can make daily activities challenging, but supportive supplements may help. Vitamin B12 strengthens nerve health and improves coordination, while CoQ10 enhances energy production and supports muscle function. Together, they provide natural support for steadier movement and greater independence.
Always consult with a healthcare professional before starting new supplements, especially if an irregular gait develops suddenly or worsens, as it may be linked to an underlying medical condition.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.