By Elise
Irregular periods are a common concern among women of all ages. Whether it’s delayed cycles, missed periods, or unpredictable timing, menstrual irregularities can cause stress and disrupt daily life. While many factors—such as stress, hormonal imbalance, weight fluctuations, and underlying conditions—can contribute to irregular periods, natural supplements may help bring balance back to your cycle.
If you’re looking for gentle, supportive ways to regulate your menstrual cycle, certain evidence-based supplements may offer relief. Below are two well-known supplements that have shown promise in supporting hormonal health and improving menstrual regularity.
Vitex (Chasteberry)
Vitex, also known as chasteberry, is one of the most widely used herbal remedies for menstrual irregularities. It works by gently influencing hormone levels, particularly by supporting the production of luteinizing hormone (LH), which helps regulate ovulation.
- Mechanism of action: Balances estrogen and progesterone by acting on the hypothalamus and pituitary gland
- Dosage or usage tip: Start with 400–500 mg daily in the morning for at least 3 months
- Buy link placeholder: [Buy Vitex here]
Myo-Inositol
Myo-inositol is a naturally occurring nutrient in the B-vitamin family that is particularly helpful for women with irregular periods due to polycystic ovary syndrome (PCOS). It supports insulin sensitivity and helps restore normal ovulation patterns.
- Mechanism of action: Enhances insulin signaling and ovarian function to promote regular ovulation
- Dosage or usage tip: Take 2,000 mg twice daily for a total of 4,000 mg per day
- Buy link placeholder: [Buy Myo-Inositol here]
In Summary
If you’re struggling with irregular periods, you’re not alone—and there are natural ways to help. Vitex supports hormonal balance and ovulation, while myo-inositol can be especially effective for cycle irregularities linked to PCOS or insulin resistance. Together, they offer a gentle yet targeted approach to regulating menstrual cycles.
Always consult with a healthcare professional before starting any supplement, particularly if you’re on medication, pregnant, or managing a hormonal condition.
This article is for informational purposes only and does not constitute medical advice.