By Maya
Joint stiffness is a common issue that can make movement uncomfortable and limit flexibility. It often occurs in the morning or after periods of inactivity and may be linked to aging, arthritis, injury, or inflammation. While the severity can vary, joint stiffness can interfere with daily activities and reduce overall quality of life.
In addition to medical care, certain natural supplements may help reduce inflammation, protect joint cartilage, and improve mobility. Below are two evidence-based options that may provide supportive relief for stiff joints.
Glucosamine
Glucosamine is a natural compound found in cartilage that helps cushion and lubricate joints. Supplementing with glucosamine can support cartilage repair and reduce stiffness, especially in people with osteoarthritis.
- Mechanism of action: Helps maintain and rebuild cartilage, supports joint lubrication, and reduces inflammation in joint tissues.
- Dosage or usage tip: Commonly taken at 1,500 mg daily, either in one dose or divided into smaller doses.
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Omega-3 Fatty Acids
Omega-3 fatty acids, commonly found in fish oil, have powerful anti-inflammatory properties that can ease joint stiffness and improve flexibility. They can also support overall joint lubrication, making movement more comfortable.
- Mechanism of action: Reduces production of inflammatory compounds and supports healthy cartilage and synovial fluid.
- Dosage or usage tip: Typical dose is 1,000–3,000 mg of combined EPA and DHA daily.
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Summary:
Joint stiffness can be caused by many factors, from inflammation to cartilage wear. Once your healthcare provider identifies the underlying cause, supplements like Glucosamine and Omega-3 Fatty Acids can help support joint health, reduce stiffness, and improve overall mobility.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any new supplement, especially if you have ongoing or severe joint symptoms.