By Leo
A locked knee, where the joint becomes stiff and difficult or impossible to fully straighten or bend, can be both painful and limiting. It often occurs due to meniscus injuries, arthritis, or joint inflammation. Daily activities like walking, climbing stairs, or even standing for long periods can become challenging, reducing quality of life.
Alongside physical therapy and medical care, natural supplements may provide gentle support for joint health. Certain nutrients can help reduce inflammation, strengthen cartilage, and improve mobility in the knee joint.
Here are two evidence-based supplements that may help with a locked knee.
Glucosamine
Glucosamine is a natural compound found in cartilage that helps cushion joints. Supplementing with glucosamine may support cartilage repair and reduce stiffness, making it easier to move the knee. Research suggests it may be especially beneficial for those with arthritis-related joint locking or stiffness.
- Mechanism of action: Supports cartilage health and reduces joint inflammation
- Dosage or usage tip: 1,500 mg daily, usually taken with meals for best absorption
- Buy Glucosamine here
Turmeric (Curcumin)
Turmeric, particularly its active compound curcumin, has powerful anti-inflammatory properties. It helps reduce joint swelling and stiffness, which can contribute to episodes of a locked knee. Turmeric may also support overall joint comfort and mobility when used consistently.
- Mechanism of action: Reduces inflammation by inhibiting pro-inflammatory enzymes
- Dosage or usage tip: 500–1,000 mg daily with black pepper extract for better absorption
- Buy Turmeric here
Summary
A locked knee can disrupt daily life, but supplements may provide natural relief. Glucosamine supports cartilage repair and joint cushioning, while turmeric helps reduce inflammation and stiffness. Together, they can complement medical treatment and physical therapy to improve mobility and comfort.
Always consult a healthcare professional before starting supplements, especially if knee locking is frequent or severe, as it may signal an underlying condition that requires medical attention.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.