By Leo
Loss of coordination, sometimes described as clumsiness or unsteady movements, can be unsettling and disruptive. It may appear as difficulty with balance, trouble walking in a straight line, or frequent stumbling. While occasional unsteadiness may be caused by fatigue or low blood sugar, persistent loss of coordination can affect daily activities and overall quality of life.
Alongside medical evaluation to rule out neurological or metabolic causes, natural supplements can provide supportive benefits. Certain nutrients are known to promote nerve health, improve muscle function, and support overall balance.
Here are two evidence-based supplements that may help with loss of coordination.
Vitamin B12
Vitamin B12 is essential for maintaining nerve health and supporting brain function. Deficiency in B12 can lead to neurological issues, including numbness, tingling, and difficulty with coordination. Supplementing with B12 may help restore nerve signaling and improve motor control.
- Mechanism of action: Supports nervous system function and healthy red blood cell production
- Dosage or usage tip: 500–1,000 mcg daily, often in sublingual form for better absorption
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Magnesium
Magnesium is a critical mineral for muscle and nerve communication. Low magnesium levels can contribute to muscle weakness, spasms, and poor coordination. Supplementing with magnesium may help restore balance, calm the nervous system, and improve muscle control.
- Mechanism of action: Regulates nerve signaling and promotes healthy muscle contraction and relaxation
- Dosage or usage tip: 200–400 mg daily, ideally taken in the evening to also support relaxation and sleep
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Summary
Loss of coordination can impact mobility and independence, but certain supplements may help support nerve and muscle function. Vitamin B12 strengthens nerve signaling, while magnesium supports healthy muscle and nerve communication. Together, these nutrients may provide gentle, natural support for better balance and coordination.
Always consult with a healthcare professional before starting new supplements, especially if loss of coordination is sudden, severe, or accompanied by other symptoms, as it may signal an underlying medical condition that requires immediate attention.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.