By Maya
Low blood pressure, or hypotension, is a condition that affects many people but is often overlooked. While high blood pressure gets more attention, hypotension can significantly impact quality of life. Symptoms like dizziness, fatigue, lightheadedness, blurred vision, and fainting can interfere with daily activities and may signal an underlying imbalance in the body.
Fortunately, natural supplements may offer gentle and effective support in managing low blood pressure. Below are two evidence-based options that can help promote healthier blood circulation and overall energy levels.
Licorice Root
Licorice root has been used in traditional medicine for centuries to support adrenal function and raise blood pressure. It works by increasing cortisol levels and helping the body retain sodium, which can raise blood volume and improve circulation.
- Mechanism of action: Supports adrenal activity and increases sodium retention
- Dosage or usage tip: Use 400–500 mg of deglycyrrhizinated licorice (DGL) up to twice daily; avoid long-term use without supervision
- Buy link: [Buy Licorice Root here]
Vitamin B12
Vitamin B12 is essential for red blood cell formation and neurological health. A deficiency in B12 can lead to anemia and low blood pressure, particularly in older adults or those following plant-based diets. Supplementing with B12 can help boost energy and stabilize blood pressure.
- Mechanism of action: Supports red blood cell production and improves oxygen delivery
- Dosage or usage tip: Take 1,000 mcg daily of methylcobalamin, preferably in sublingual or injectable form for better absorption
- Buy link: [Buy Vitamin B12 here]
Summary
Low blood pressure can be frustrating and even disabling at times, but natural solutions are available. Licorice root may help raise blood pressure by supporting adrenal function and fluid balance, while vitamin B12 can improve red blood cell count and oxygen delivery, addressing a common root cause of hypotension. As always, consult your healthcare provider before starting any new supplements—especially if you are on medication or have chronic health conditions.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.