By Elise
Low libido is a common issue that affects both men and women, especially with the increasing stress, poor sleep, and hormonal imbalances that modern life can bring. Whether it’s a temporary dip or an ongoing concern, reduced sex drive can take a toll on self-confidence and relationship satisfaction.
Fortunately, natural supplements can offer gentle but powerful support. Backed by traditional medicine and recent research, certain herbs and compounds help rebalance the body, support hormonal health, and rekindle desire. Below are two of the best supplements for low libido to consider in 2025.
Tongkat Ali
Tongkat Ali (also known as Eurycoma longifolia) is a Southeast Asian herb traditionally used to boost male vitality and energy. Recent studies suggest it supports testosterone production and reduces cortisol — two key factors in improving libido and sexual function.
- Mechanism of action: Stimulates the body’s natural testosterone production and reduces stress-related hormone (cortisol) levels
- Dosage or usage tip: Standardized extract (100:1) at 200–400mg per day is most effective
- Buy Tongkat Ali here
Maca Root
Maca is a Peruvian root vegetable known for its ability to boost energy, balance hormones, and enhance libido in both men and women. It doesn’t directly increase sex hormones, but it supports the endocrine system and improves mood and stamina — all of which contribute to a healthier sex drive.
- Mechanism of action: Supports hormonal balance and energy metabolism via the hypothalamus-pituitary axis
- Dosage or usage tip: 1,500–3,000mg daily of gelatinized maca root is well-tolerated and effective
- Buy Maca Root here
Summary
If low libido is holding you back, natural supplements like Tongkat Ali and Maca Root offer two distinct but complementary approaches: one works to restore testosterone and lower stress, while the other nourishes hormonal health and increases overall vitality. Together, they provide a well-rounded strategy to help restore passion, energy, and confidence — making them two of the top choices for low libido in 2025.
Disclaimer: Always speak with your healthcare provider before beginning any new supplement, especially if you have underlying health conditions or take medications. This content is for informational purposes only and is not a substitute for medical advice.