By Rowan
Weight loss is a goal many people share, but the journey can often feel frustrating and confusing. From fluctuating energy levels to stubborn fat, managing weight in a healthy way can have a big impact on physical health, mental clarity, and self-confidence.
While diet and exercise are the foundation of any effective weight loss plan, natural supplements can provide a gentle, effective boost. When chosen carefully, they can support metabolism, curb cravings, and help the body burn fat more efficiently. Here are two evidence-based supplements that may help support your weight loss journey.
Green Tea Extract
Green tea extract is rich in antioxidants known as catechins, particularly EGCG (epigallocatechin gallate), which has been shown to help support fat burning and boost metabolic rate. When combined with moderate caffeine intake, green tea extract can enhance fat oxidation, especially during exercise.
- Mechanism of action: Boosts thermogenesis and fat oxidation
- Dosage or usage tip: Start with 250–500 mg daily, ideally standardized to at least 50% EGCG
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Glucomannan
Derived from the root of the konjac plant, glucomannan is a natural, water-soluble dietary fiber that expands in the stomach and helps promote feelings of fullness. It may support reduced calorie intake by curbing appetite and slowing digestion.
- Mechanism of action: Promotes satiety by expanding in the stomach, reducing hunger
- Dosage or usage tip: Take 1 g (1000 mg) with 8 oz of water 30–60 minutes before meals, up to 3 times per day
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Summary
For those working toward sustainable weight loss, Green Tea Extract and Glucomannan offer two complementary approaches—boosting fat metabolism and reducing appetite. When paired with a nutritious diet and regular exercise, these supplements can support your efforts gently and effectively. As always, speak with your healthcare provider before starting any new supplement routine.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.
See related:
Best Supplements for Weight Gain