By Maya
Increased thirst, or polydipsia, is a surprisingly common symptom that can affect your comfort, focus, and overall quality of life. Whether caused by heat, diet, medications, or underlying health concerns like blood sugar imbalance, persistent thirst can be frustrating and disruptive. While it’s important to rule out medical conditions, some natural supplements may help regulate hydration and support fluid balance in the body.
Natural supplements offer a gentle, effective way to support internal systems that impact thirst. Below are two evidence-based options that may help your body maintain proper hydration and electrolyte function.
Magnesium
Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, including those that regulate fluid balance and kidney function. Low magnesium levels may contribute to dehydration, increased thirst, and even blood sugar fluctuations that can trigger more fluid loss.
- Mechanism of action: Supports electrolyte balance and kidney function
- Dosage or usage tip: Start with 200–400 mg daily, preferably in the form of magnesium glycinate or citrate
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Chromium Picolinate
Chromium helps regulate blood sugar levels by improving insulin sensitivity. When blood sugar levels are too high, the kidneys work harder to remove excess glucose through urine, which can lead to dehydration and increased thirst. Supporting balanced glucose levels can reduce this cycle.
- Mechanism of action: Helps regulate blood sugar and reduce dehydration-related thirst
- Dosage or usage tip: Take 200 mcg daily with food
- Buy Chromium Picolinate here
Summary
Increased thirst can have many causes, but ensuring your body is well-supported with Magnesium and Chromium Picolinate may help improve fluid balance and regulate blood sugar levels, two key contributors to hydration. These supplements can be a valuable part of a broader wellness plan that includes a balanced diet and adequate water intake. Always talk with your doctor before beginning a new supplement, especially if thirst is persistent or worsening.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice.
See related:
Best Supplements for Increased Hunger